Audio Libary

Our library is built on three simple principles that help real bedrooms, not lab rooms.

Consistent cue

Play the same steady sound in the same nightly window so your brain learns: this cue means sleep.

Noise masking

Pink/brown noise and gentle soundscapes soften partner snores, hallway bumps, and city hum so they fade into the background.

Low-arousal design

Slow tempos, narrow frequencies, and no volume spikes. Several tracks include subtle breath pacing and progressive relaxation to calm the body.

How to use

Low volume (about 30–40%), phone face down, lights out. Repeat nightly. If you wake at 3 a.m., start a short reset track and settle back.

What most users notice

Easier wind-down in the first week, fewer small wake-ups by days 7–15, clearer mornings with no “sleep aid” hangover.