15-Day Sleep Reset Course

What it is

A simple, science-based routine that pairs your SLEEPaid+ mask with steady audio to create a nightly cue your brain trusts.

Why it works

Same sound, same window, same steps. Repetition conditions “this cue = sleep,” while a low-arousal wind-down lowers mental and physical tension.

How it’s structured

Three phases over two weeks: build the cue (nights 1–3), lock consistency (4–10), and fine-tune (11–15). Each night takes 10–25 minutes.

How to use

One page per night. Wear the mask, start a track at low volume (≈30–40%), put the phone away, and repeat within a 30-minute bedtime window. If you wake at 3 a.m., replay a short reset and settle.

What most users notice

Week one: easier wind-down. Days 7–15: faster dozing and fewer small wake-ups. Mornings feel clearer.

What you get

Instant PDF (printable + mobile-friendly), nightly steps, volume/timing tips, a mid-night reset script, a morning check-in, and travel/shift playbooks. No subscription.